Nutrient Comparison: Red Potatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Potatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Potatoes vs Tomato Juice with Salt:
- 14 ounces of Red Potatoes have 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 8.2 times more Vitamin C and 32 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Potatoes vs Tomato Juice with Salt:
- 14 ounces of Red Potatoes have 3.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Potatoes have 4.1 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Raw Whole Red Potatoes.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.