Nutrient Comparison: Red Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Tomato Juice with Salt:
- 7 ounces of Red Potatoes have 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B2, 8.2 times more Vitamin C and 32 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Tomato Juice with Salt:
- 7 ounces of Red Potatoes have 3.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium than Raw Whole Red Potatoes.
- Both Red Potatoes and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 4.1 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Raw Whole Red Potatoes.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.