Comparing Nutrients in 500 calories Red PotatoesVS Tomato Juice with Salt
Weight per 500 calories
Red Potatoes
714g
Tomato Juice with Salt
2941g
Red Potatoes have 4.1 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Potatoes or Tomato Juice with Salt?
Red Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Red Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 33.6 times more Vitamin C, 131.8 times more Vitamin E and 3.3 times more Vitamin K than Raw Whole Red Potatoes.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 57.9 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Raw Whole Red Potatoes.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 8.2 times more Sugars, 17.7 times more Fructose and 1.9 times more Protein than Raw Whole Red Potatoes.
Both Red Potatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Whole Red Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.