Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Artichokes:
- 14 oz of Frozen Artichokes, Unprepared contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Artichokes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 6.3 times more Sodium than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Artichokes contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 3.4 times more Carbohydrate than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy