Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Artichokes:
- 100 g of Frozen Artichokes, Unprepared contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Artichokes:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 6.3 times more Sodium than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Artichokes contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.3 times more Energy and 3.4 times more Carbohydrate than Frozen Artichokes.
- While 100 g of Frozen Artichokes, Unprepared contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Artichokes offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy