Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Artichokes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Artichokes
790g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per 100g than Frozen Artichokes. It has average energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Artichokes?
Frozen Roasted Potatoes With Salt VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain 10.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Artichokes:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 4.2 times more Calcium, 3.3 times more Iron, 1.8 times more Potassium and 4.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Artichokes, Unprepared contain 5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.