Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
- 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 33.1 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 3.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy