Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
- 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium and 33.1 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 3.3 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.5 times more Energy, 4.1 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy