Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Yellow Snap Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Frozen Yellow Snap Beans
357g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has average energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Yellow Snap Beans?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 10.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
100 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 14.8 times more Calcium, 8 times more Iron, 1.3 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 12.4 times more Sugars, 5.2 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.