Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Brussels Sprouts:
- 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 26.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Brussels Sprouts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 19.9 times more Sodium than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.1 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 14 oz of Boiled and Drained Frozen Brussels Sprouts contain 3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy