Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Brussels Sprouts:
- 100 g of Boiled and Drained Frozen Brussels Sprouts contain 26.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Brussels Sprouts:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 19.9 times more Sodium than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Brussels Sprouts contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy and 3.1 times more Carbohydrate than Cooked Frozen Brussels Sprouts.
- While 100 g of Boiled and Drained Frozen Brussels Sprouts contain 3 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy