Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Burdock Root:
- 14 oz of Raw Burdock Root contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Burdock Root:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 59.6 times more Sodium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 4.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.