Nutrient Comparison: Burdock Root VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Potato Skin:
- 14 ounces of Burdock Root have 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B3
- Both Raw Burdock Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Potato Skin:
- 14 ounces of Burdock Root have 1.4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Burdock Root.
- Both Burdock Root and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Burdock Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Burdock Root.
- Both Raw Burdock Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.