Nutrient Comparison: Burdock Root VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Burdock Root versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Burdock Root vs Potato Skin:
- 1 kilogram of Burdock Root has 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Burdock Root.
- Both Burdock Root and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Burdock Root have insufficient amounts of Vitamin B3
- Both Raw Burdock Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Burdock Root vs Potato Skin:
- 1 kilogram of Burdock Root has 1.4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Burdock Root.
- Both Burdock Root and Potato Skin contain similar levels of Zinc and Water per one kilogram.
- Both Raw Burdock Root as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Burdock Root has 1.2 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Protein than Raw Burdock Root.
- Both Raw Burdock Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.