Comparing Nutrients in 7 ounces Burdock Root VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Burdock Root	8%	2%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Burdock Root	Potato Skin	Recommended Dietary Allowance
Energy	4.93% 143kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.4g	19% 24.7g	130g per day for Men 19-50 years
Sugars	7.94% 5.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	13% 4.96g	38g per day for Men 19-50 years
Protein	5.42% 3.04g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Burdock Root	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Burdock Root	Potato Skin	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	18% 611mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Burdock Root VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Burdock Root vs Potato Skin:

• 7 ounces of Burdock Root have 1.4 times more Vitamin B9 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Burdock Root.
• Both Burdock Root and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Burdock Root have insufficient amounts of Vitamin B3
• Both Raw Burdock Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Burdock Root vs Potato Skin:

• 7 ounces of Burdock Root have 1.4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
• While 7 oz of Raw Potato Skin contain 5.5 times more Copper, 4.1 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Burdock Root.
• Both Burdock Root and Potato Skin contain similar levels of Zinc and Water per seven ounces.
• Both Raw Burdock Root as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Burdock Root have 1.2 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.7 times more Protein than Raw Burdock Root.
• Both Raw Burdock Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Burdock Root VS Potato Skin

What are the health benefits of Burdock Root compared to Potato Skin?

Burdock root is a good source of antioxidants, fiber, and prebiotics which can support digestive health and boost the immune system. Potato skin is also rich in fiber and antioxidants, but burdock root contains higher levels of certain nutrients like potassium and manganese. Both can be beneficial for overall health when included in a balanced plant-based diet.

Can I lose weight easier by eating more Burdock Root or Potato Skin?

Both burdock root and potato skin can be beneficial for weight loss due to their high fiber content, which can help you feel full and satisfied with fewer calories. However, it's important to focus on a well-rounded, balanced diet that includes a variety of fruits, vegetables, whole grains, and legumes to support overall health and weight loss. Incorporating a mix of different plant-based foods will provide a wider range of nutrients and help you achieve your weight loss goals in a sustainable way.

Should I eat more Burdock Root or more Potato Skin to gain more muscles while training consistently?

Both burdock root and potato skin can be beneficial for muscle growth due to their nutrient content. However, potato skin is higher in protein and carbohydrates, which are essential for muscle building and energy during workouts. Therefore, incorporating more potato skin into your diet may be more beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Burdock Root compared to Potato Skin?

Burdock root has a lower environmental impact compared to potato skin. Burdock root requires less water, pesticides, and fertilizer to grow, making it a more sustainable option. Additionally, burdock root is often grown as a perennial plant, which means it can be harvested multiple times without replanting, further reducing its environmental footprint.