Comparing Nutrients in 300 calories Burdock RootVS Potato Skin
Weight per 300 calories
Burdock Root
417g
Potato Skin
517g
Burdock Root has 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Potato Skin?
Burdock Root VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Potato Skin?
Lets compare vitamin content per 300 calories of Burdock Root vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 4.7 times more Vitamin C than Raw Burdock Root.
Both Burdock Root and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Raw Burdock Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Potato Skin:
300 calories of Burdock Root have 1.3 times more Magnesium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.8 times more Copper, 5 times more Iron, 3.2 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Raw Burdock Root.
Both Burdock Root and Potato Skin contain similar levels of Calcium and Phosphorus per 300 calories.
Both Raw Burdock Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Burdock Root.
Both Burdock Root and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Burdock Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.