Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower:
- 14 oz of Boiled and Drained Frozen Cauliflower contain 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.2 times more Potassium and 16.6 times more Sodium than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 7 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Cauliflower.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy