Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Cauliflower
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Frozen Cauliflower
2632g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Cauliflower?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower:
500 kcal of Boiled and Drained Frozen Cauliflower contain 123.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Cauliflower:
500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 7.6 times more Calcium, 5.5 times more Iron, 2.1 times more Potassium and 9.2 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Cauliflower contain 10.2 times more Sugars, 6.9 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.