Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard:
- 14 oz of Boiled and Drained Swiss Chard contain 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 3.9 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Swiss Chard.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy