Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Swiss Chard
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Swiss Chard
2500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Swiss Chard. It has average energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Swiss Chard?
Frozen Roasted Potatoes With Salt VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 67.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 24.6 times more Calcium, 28.7 times more Iron, 7.7 times more Potassium, 3.8 times more Sodium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Swiss Chard contain 10.1 times more Sugars, 5.1 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.