Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard:
- 1 kg of Boiled and Drained Swiss Chard contains 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Swiss Chard:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Sodium than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 3.9 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.4 times more Energy, 6.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Swiss Chard.
- Both Frozen Roasted Potatoes with Salt and Boiled Swiss Chard offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy