Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Fruit Chayote:
- 1 kg of Raw Fruit Chayote contains 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Fruit Chayote:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Iron, 3.6 times more Potassium and 149 times more Sodium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Fruit Chayote lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy and Protein