Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fruit Chayote
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fruit Chayote
1579g
Frozen Roasted Potatoes with Salt have 6.7 times more energy per 100g than Fruit Chayote. It has average energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit Chayote?
Frozen Roasted Potatoes With Salt VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit Chayote?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 30.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fruit Chayote:
300 calories of Frozen Roasted Potatoes with Salt have 22.3 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 7.6 times more Calcium, 4.5 times more Iron, 1.9 times more Potassium and 9.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 16.1 times more Sugars, 4.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.