Comparing Nutrients in 300 calories Fruit ChayoteVS Potato Skin
Weight per 300 calories
Fruit Chayote
1579g
Potato Skin
517g
Raw Potato Skin has 3.1 times more energy per unit of mass than Raw Fruit Chayote, which is low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Potato Skin?
Fruit Chayote VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Potato Skin?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Potato Skin:
300 calories of Fruit Chayote have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 16.7 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
Both Fruit Chayote and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Fruit Chayote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Potato Skin:
300 calories of Fruit Chayote have 1.7 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Zinc and 3.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.1 times more Iron than Raw Fruit Chayote.
Both Fruit Chayote and Potato Skin contain similar levels of Copper, Manganese and Potassium per 300 calories.
Both Raw Fruit Chayote as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 11 times more Omega 3 and 2.1 times more Fiber than Potato Skin.
Both Fruit Chayote and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Fruit Chayote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.