Nutrient Comparison: Fruit Chayote VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Chayote versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Potato Skin:
- 1 kilogram of Fruit Chayote has 5.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Fruit Chayote as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit Chayote vs Potato Skin:
- 1 kilogram of Fruit Chayote has 2.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Raw Fruit Chayote.
- Both Fruit Chayote and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit Chayote has 3.6 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.