Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote:
- 1 kg of Boiled and Drained Fruit Chayote contains 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Iron, 2.6 times more Potassium and 298 times more Sodium than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.3 times more Energy, 5.1 times more Carbohydrate and 3.6 times more Protein than Boiled Fruit Chayote.
- While 1 kg of Boiled and Drained Fruit Chayote contains 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Fruit Chayote offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein