Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Fruit Chayote
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Fruit Chayote
417g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per 100g than Boiled Fruit Chayote. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Fruit Chayote?
Frozen Roasted Potatoes With Salt VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote:
100 kcal of Boiled and Drained Fruit Chayote contain 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Fruit Chayote:
100 calories of Frozen Roasted Potatoes with Salt have 56.3 times more Sodium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 4.6 times more Calcium, 2.3 times more Iron, 2 times more Potassium and 7.3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Fruit Chayote contain 1.4 times more Fat, 14.5 times more Sugars, 5.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 100 calories.