Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Witloof Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Witloof Chicory:
- 1 kg of Raw Witloof Chicory contains 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Witloof Chicory:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Iron, 2.1 times more Potassium and 149 times more Sodium than Witloof Chicory.
- While 1 kg of Raw Witloof Chicory contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Witloof Chicory.
- Both Frozen Roasted Potatoes with Salt and Witloof Chicory offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Witloof Chicory provide inadequate amounts of Energy and Protein