Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Witloof Chicory
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Witloof Chicory
588g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Witloof Chicory. It has average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Witloof Chicory?
Frozen Roasted Potatoes With Salt VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Witloof Chicory?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 12.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Witloof Chicory:
100 calories of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 9.5 times more Calcium, 3.6 times more Iron, 3.5 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Witloof Chicory contain 8.9 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 100 calories.