Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Witloof Chicory
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Witloof Chicory
2941g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Witloof Chicory. It has average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Witloof Chicory?
Frozen Roasted Potatoes With Salt VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Witloof Chicory?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Witloof Chicory:
500 kcal of Raw Witloof Chicory contain 12.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Witloof Chicory:
500 calories of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 9.5 times more Calcium, 3.6 times more Iron, 3.5 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Witloof Chicory contain 8.9 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.