Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Witloof Chicory:
- 14 oz of Raw Witloof Chicory contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Witloof Chicory:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 2.1 times more Potassium and 149 times more Sodium than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Witloof Chicory.
- Both Frozen Roasted Potatoes with Salt and Witloof Chicory offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein