Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Witloof Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Witloof Chicory:
- 7 oz of Raw Witloof Chicory contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Witloof Chicory:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 2.1 times more Potassium and 149 times more Sodium than Witloof Chicory.
- While 7 oz of Raw Witloof Chicory contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Witloof Chicory lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Witloof Chicory.
- Both Frozen Roasted Potatoes with Salt and Witloof Chicory offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein