Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Chopped Collards:
- 14 oz of Frozen Chopped Collards, Unprepared contain 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Chopped Collards:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 6.2 times more Sodium than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 13.4 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 4 times more Carbohydrate than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Chopped Collards offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Collards provide inadequate amounts of Energy