Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Chopped Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Chopped Collards:
- 1 kg of Frozen Chopped Collards, Unprepared contains 23.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Chopped Collards:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 6.2 times more Sodium than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 13.4 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy and 4 times more Carbohydrate than Frozen Chopped Collards.
- While 1 kg of Frozen Chopped Collards, Unprepared contains 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Chopped Collards offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy