Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chopped Frozen Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:
- 1 kg of Boiled Chopped Frozen Collards contains 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Potassium and 6 times more Sodium than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 14 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 1 kg of Boiled Chopped Frozen Collards contains 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Collards provide inadequate amounts of Energy