Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Cooked Chopped Frozen Collards

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Cooked Chopped Frozen Collards: 1389g

Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Cooked Chopped Frozen Collards. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Collards?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cooked Chopped Frozen Collards	27%	8%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cooked Chopped Frozen Collards	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	5.87% 5.7g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	NA	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	NA	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	76% 99g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	102% 39g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cooked Chopped Frozen Collards	Recommended Dietary Allowance
Vitamin A	NA	887% 7986μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	264% 1056μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	407% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7213% 8656μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cooked Chopped Frozen Collards	Recommended Dietary Allowance
Calcium	5.9% 59mg	292% 2917mg	1000mg per day for Men 19-50 years
Copper	NA	85% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	NA	99% 417mg	420mg per day for Men 19-50 years
Manganese	NA	400% 9.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	53.6% 375mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	103% 3486mg	3400mg per day for Men 19-50 years
Selenium	NA	38% 21μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	NA	34% 3.75mg	11mg per day for Men 19-50 years
Water	7.24% 268g	33.2% 1229g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Collards?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:

• 500 kcal of Boiled Chopped Frozen Collards contain 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Cooked Chopped Frozen Collards.
• While 500 kcal of Boiled Chopped Frozen Collards contain 49.4 times more Calcium, 7.9 times more Iron, 2 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled Chopped Frozen Collards contain 2.9 times more Sugars, 3.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.