Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cooked Chopped Frozen Collards
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cooked Chopped Frozen Collards
278g
Frozen Roasted Potatoes with Salt have 3.5 times more energy per 100g than Cooked Chopped Frozen Collards. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Collards?
Frozen Roasted Potatoes With Salt VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:
100 kcal of Boiled Chopped Frozen Collards contain 54.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Sodium than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 49.4 times more Calcium, 7.9 times more Iron, 2 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Collards contain 2.9 times more Sugars, 3.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.