Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Coriander Leaves
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Coriander Leaves
435g
Frozen Roasted Potatoes with Salt have 5.5 times more energy per 100g than Coriander Leaves. It has average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Coriander Leaves?
Frozen Roasted Potatoes With Salt VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Coriander Leaves?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 87.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 24.7 times more Calcium, 19.5 times more Iron, 6.4 times more Potassium and 7.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coriander Leaves contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 1.6 times more Fat, 7 times more Sugars, 5.9 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Coriander Leaves offer comparable quantities of Energy per 100 calories.