Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Coriander Leaves:
- 7 oz of Raw Coriander Leaves contain 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Coriander Leaves:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Sodium than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 4.5 times more Calcium, 3.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Coriander Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 7.1 times more Carbohydrate than Coriander Leaves.
- Both Frozen Roasted Potatoes with Salt and Coriander Leaves offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy