Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Coriander Leaves:
- 14 oz of Raw Coriander Leaves contain 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Coriander Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Sodium than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 4.5 times more Calcium, 3.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Coriander Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy and 7.1 times more Carbohydrate than Coriander Leaves.
- Both Frozen Roasted Potatoes with Salt and Coriander Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy