Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Coriander Leaves:
- 1 kg of Raw Coriander Leaves contains 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Coriander Leaves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.5 times more Sodium than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 4.5 times more Calcium, 3.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Coriander Leaves contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.5 times more Energy and 7.1 times more Carbohydrate than Coriander Leaves.
- Both Frozen Roasted Potatoes with Salt and Coriander Leaves offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy