Raw Potato Skin has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is low in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Potato Skin?
Cooked Chopped Frozen Collards VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Potato Skin:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Collards as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Potato Skin:
100 calories of Cooked Chopped Frozen Collards have 11.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Manganese, 8.1 times more Selenium, 8.1 times more Sodium, 1.2 times more Zinc and 1.7 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Copper and 1.8 times more Iron than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Potato Skin contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 20.5 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Potato Skin.
Both Cooked Chopped Frozen Collards and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.