Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:
- 100 g of Boiled Chopped Frozen Collards contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Chopped Frozen Collards:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 6 times more Sodium than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 14 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 3.7 times more Carbohydrate than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Chopped Frozen Collards offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy