Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Chopped Collards
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Chopped Collards
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Frozen Chopped Collards. It has average energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Collards?
Frozen Roasted Potatoes With Salt VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Chopped Collards:
500 kcal of Frozen Chopped Collards, Unprepared contain 90.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Chopped Collards:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 51.6 times more Calcium, 8.2 times more Iron, 2.2 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Collards, Unprepared contain 5.3 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 500 calories.