Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 14 oz of Boiled and Drained White Sweet Corn with Salt contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Boiled White Sweet Corn with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled White Sweet Corn with Salt.
- While 14 oz of Boiled and Drained White Sweet Corn with Salt contain 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber per 14 ounces.