Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 100 g of Boiled and Drained White Sweet Corn with Salt contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Boiled White Sweet Corn with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt contain similar levels of Iron and Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber per 100 grams.