Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled White Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 7 oz of Boiled and Drained White Sweet Corn with Salt contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium than Boiled White Sweet Corn with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt contain similar levels of Iron and Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 11.2 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber per seven ounces.