Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled White Sweet Corn with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled White Sweet Corn with Salt
309g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per 100g than Boiled White Sweet Corn with Salt. It has average energy density when compared to other foods. Boiled and Drained White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled White Sweet Corn with Salt?
Frozen Roasted Potatoes With Salt VS Boiled White Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled White Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
300 kcal of Boiled and Drained White Sweet Corn with Salt contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled White Sweet Corn with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Boiled White Sweet Corn with Salt.
While 300 kcal of Boiled and Drained White Sweet Corn with Salt contain 1.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt contain similar levels of Sodium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained White Sweet Corn with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Sweet Corn with Salt contain 14.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled White Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.