Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 74.5 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per 14 ounces.