Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 74.5 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per seven ounces.